A recent small Indian study suggests that shankh blowing, a traditional yogic breathing practice involving exhaling into a conch shell, may help reduce symptoms of obstructive sleep apnoea (OSA). This ancient technique could offer a low-cost, natural alternative to standard treatments like CPAP machines. Curious about how this works and whether it’s safe? Below, we explore the potential benefits, safety, and future of this intriguing practice.
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Can shankh blowing really improve sleep apnoea?
According to a small Indian study, practicing shankh blowing may reduce breathing interruptions during sleep, improve sleep quality, and increase oxygen levels. While these initial results are promising, larger studies are needed to confirm its effectiveness as a treatment for sleep apnoea.
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How does yogic breathing help with breathing problems?
Yogic breathing techniques, like shankh blowing, can strengthen respiratory muscles, improve lung capacity, and promote better airflow. These practices may help alleviate breathing issues by encouraging more controlled and efficient breathing patterns.
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Is shankh blowing a safe and affordable alternative to CPAP?
Shankh blowing is generally considered safe when done correctly, and it’s a low-cost practice that doesn’t require expensive equipment. However, anyone with sleep apnoea or respiratory issues should consult a healthcare professional before trying new breathing techniques.
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What are the benefits of using a conch shell for sleep issues?
Using a conch shell in shankh blowing can help regulate breathing, reduce stress, and promote relaxation—all of which may contribute to better sleep. The practice also connects to traditional Indian culture and offers a natural, accessible way to support respiratory health.
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Could this be a replacement for CPAP machines?
While shankh blowing shows potential as a low-cost alternative, it is not yet proven to replace CPAP therapy for sleep apnoea. More research is needed, but it could serve as a complementary practice or an option for those unable to tolerate CPAP.
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What should I know before trying shankh blowing for sleep issues?
Before starting, learn proper technique from a qualified instructor or healthcare provider. If you have existing respiratory or sleep problems, consult your doctor to ensure this practice is safe for you and won’t interfere with your current treatment plan.