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What are the best practices for applying sunscreen?
To effectively protect your skin, apply sunscreen generously and evenly to all exposed areas at least 15 minutes before going outside. Use a broad-spectrum sunscreen with an SPF of 30 or higher. Don't forget to cover often-missed spots like ears, feet, and the back of your neck. Reapply every two hours, or more frequently if swimming or sweating.
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Are there any harmful ingredients in sunscreen?
Yes, some sunscreens contain potentially harmful ingredients. The Environmental Working Group has raised concerns about chemicals like benzene and oxybenzone, which may pose health risks. It's essential to check labels and choose sunscreens that are free from harmful additives and meet safety standards.
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How often should you reapply sunscreen?
You should reapply sunscreen every two hours, or immediately after swimming, sweating, or towel drying. Even water-resistant sunscreens lose effectiveness over time, so consistent reapplication is key to maintaining protection against harmful UV rays.
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What are the risks of not using sunscreen?
Neglecting sunscreen can lead to serious health risks, including skin damage, premature aging, and an increased risk of skin cancer. Nearly 20 Americans die from melanoma daily, highlighting the importance of consistent sunscreen use to protect against harmful UV radiation.
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What types of sunscreen are available?
Sunscreens come in various forms, including lotions, sprays, gels, and sticks. Tinted sunscreens are also gaining popularity, offering both UV protection and cosmetic benefits. Choose a type that suits your skin type and lifestyle, ensuring it provides broad-spectrum protection.
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How can I choose the right sunscreen for my skin type?
Selecting the right sunscreen depends on your skin type and any specific concerns. For oily or acne-prone skin, look for non-comedogenic formulas. If you have sensitive skin, opt for mineral-based sunscreens with zinc oxide or titanium dioxide. Always test a small amount on your skin before full application.