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What is the EAT-Lancet Commission's new report about?
The report emphasizes that adopting a planetary health diet, rich in vegetables, fruits, grains, and legumes, with modest meat consumption, can prevent around 40,000 early deaths daily worldwide and halve food-related emissions by 2050. It links healthy eating with environmental sustainability and urges policymakers to act.
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How can eating more plant-based foods reduce climate change?
Increasing intake of plant-based foods like vegetables, fruits, and grains lowers the demand for red meat, which is a major contributor to greenhouse gas emissions. This shift helps reduce the carbon footprint of our food systems and supports global efforts to combat climate change.
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What foods should I eat more of for health and climate benefits?
Focus on vegetables, fruits, whole grains, and legumes. These foods are not only healthier but also have a lower environmental impact. Incorporating more of these into your diet can improve your health and help protect the planet.
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What foods should I eat less of to help the environment?
Reducing red and processed meats, especially beef and lamb, is crucial. High-income countries tend to consume more red meat, which significantly contributes to greenhouse gas emissions and environmental degradation.
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How are current food systems contributing to environmental issues?
Food systems are the largest contributors to climate change, biodiversity loss, and water pollution. Unsustainable farming practices, excessive meat production, and food waste all exacerbate these problems, making systemic change essential.
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Can individual diet changes really make a difference?
Yes, individual choices add up. By eating more plant-based foods and reducing red meat, you can lower your personal carbon footprint, help reduce global emissions, and contribute to better health outcomes worldwide.