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Can shankh blowing really improve sleep?
Yes, recent studies from India, Australia, and the UK indicate that shankh blowing, an ancient Indian breathing practice, can help improve sleep quality. It may reduce symptoms of obstructive sleep apnoea (OSA) by strengthening airway muscles and promoting better breathing during sleep. While promising, more research is needed to confirm its effectiveness for everyone.
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What is the science behind Indian breathing practices?
Indian breathing techniques like shankh blowing involve controlled, deep breathing that can influence the nervous system and muscle tone in the airway. Scientific studies suggest these practices may help reduce airway relaxation during sleep, lowering the risk of breathing interruptions associated with sleep disorders.
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Are there simple ways to reduce sleep apnea symptoms?
Yes, aside from medical treatments like CPAP, practices such as regular breathing exercises, maintaining a healthy weight, and avoiding alcohol before bed can help reduce sleep apnea symptoms. Ancient techniques like shankh blowing are gaining attention as accessible, low-cost options to support better sleep.
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How effective are traditional methods compared to medical treatments?
Traditional methods like breathing exercises show promise, especially for mild to moderate sleep issues, but they are generally not a replacement for medical treatments like CPAP for severe cases. They can, however, serve as complementary approaches and improve overall sleep health.
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Can practicing shankh blowing help with sleep disorders long-term?
While initial studies are encouraging, long-term benefits of shankh blowing for sleep disorders are still being researched. Consistent practice may help maintain airway strength and improve sleep quality over time, but it’s best to consult a healthcare professional for personalized advice.