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What are the best ways to prevent flu and colds now?
The most effective way to prevent flu and colds is to get vaccinated, even if the match isn't perfect. Good hygiene practices like washing hands regularly, avoiding close contact with sick people, and disinfecting surfaces also help. Maintaining a healthy lifestyle with proper sleep, balanced diet, and regular exercise can boost your immune system and reduce your risk.
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When should I see a doctor for flu symptoms?
You should see a doctor if you experience severe symptoms such as difficulty breathing, chest pain, high fever that doesn't respond to medication, or if symptoms last more than a week. Early medical attention is especially important for vulnerable groups like the elderly, young children, or those with underlying health conditions.
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Are there natural remedies that help boost immunity?
Natural remedies like vitamin C, zinc, and herbal supplements such as echinacea are popular for supporting immunity. Staying well-hydrated, getting plenty of rest, and eating immune-boosting foods like citrus fruits, garlic, and ginger can also help your body fight off infections. Always consult with a healthcare provider before starting new supplements.
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How long does the flu season usually last?
Flu season typically peaks between January and February but can start as early as October and last until May. The duration varies each year depending on the virus's spread and mutations. Staying vigilant and vaccinated throughout the season is key to staying protected.
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Is the current flu strain more dangerous than previous years?
Yes, the current flu season is driven by the H3N2 strain, particularly the subclade K variant, which has mutations that may reduce vaccine effectiveness. This strain has caused higher hospitalization rates and more severe illness in some regions, making prevention and early treatment more important than ever.