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How does oral health impact stroke risk?
Studies indicate that poor oral hygiene, such as cavities and gum disease, can increase the risk of stroke. Bacteria and toxins from the mouth can enter the bloodstream, triggering inflammation and cardiovascular issues. Maintaining good dental care may help reduce this risk and support overall heart health.
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Can diet influence brain health and inflammation?
Yes, what you eat plays a crucial role in brain health. Diets rich in antioxidants, vitamins, and anti-inflammatory foods can help protect against cognitive decline. Conversely, nutrient deficiencies and unhealthy eating habits may promote inflammation, which is linked to neurodegenerative diseases.
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What foods might protect against cognitive decline?
Certain foods like pistachios, radish greens, and Mankai duckweed are believed to support brain health. These foods are high in polyphenols, vitamins, and antioxidants that combat oxidative stress and inflammation, potentially slowing cognitive decline and supporting metabolic health.
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What are the latest tips for maintaining good dental hygiene?
To keep your teeth and gums healthy, brush twice daily, floss regularly, and visit your dentist for check-ups. Incorporating foods that promote oral health, like crunchy vegetables and antioxidant-rich foods, can also help prevent cavities and gum disease.
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Can gut health influence brain and cardiovascular health?
Emerging research suggests that a healthy gut microbiome, supported by a nutrient-dense diet, can reduce inflammation and improve overall health. Foods that support gut bacteria may also help lower the risk of stroke and cognitive issues.
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Are there specific nutrients that help prevent aging and cognitive decline?
Yes, antioxidants like glutathione and nutrients found in foods like radish greens and Mankai duckweed can help slow aging processes. These nutrients combat oxidative stress, which is linked to aging, brain decline, and other chronic diseases.