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Are certain foods increasing cancer risk?
Yes, studies have shown that diets high in ultra-processed foods are associated with a higher risk of some cancers, including lung cancer. These foods often contain additives and preservatives that may contribute to health issues. Eating more whole, minimally processed foods can help reduce this risk.
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How does processed food affect lung cancer chances?
Research indicates that consuming a lot of ultra-processed foods can increase lung cancer risk by about 41%. These foods may contain chemicals or compounds that promote inflammation or damage cells, which can contribute to cancer development.
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Can changing my diet lower my cancer risk?
Adopting a diet rich in fruits, vegetables, whole grains, and plant-based foods can help lower your risk of certain cancers. A diverse diet that includes a variety of plant foods supports overall health and may slow the progression of chronic diseases, including some types of cancer.
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What are the latest guidelines for cancer screening?
The American Cancer Society and US Preventive Services Task Force now recommend starting colon cancer screening at age 45 instead of 50, due to rising cases among younger adults. Early detection through screening can save lives, especially with new blood tests and advanced imaging options available.
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Does diet influence other chronic diseases?
Yes, a varied diet rich in plant foods not only reduces cancer risk but also improves heart health and metabolic function. Eating a wide range of fruits, vegetables, and whole grains can help prevent diabetes, heart disease, and other chronic conditions.
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Are plant-based meats a healthy alternative?
Plant-based meats are often ultra-processed but can be healthier options if carefully chosen. Experts suggest that they can be part of a balanced diet, especially when they replace more harmful processed foods, but moderation and ingredient awareness are key.