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What new research links Covid to aging?
Recent studies show that Covid infection can accelerate vascular aging, especially in women. This means arteries can stiffen and age faster, increasing the risk of heart disease and stroke. The findings suggest Covid's impact on blood vessels may have long-term effects, making it important to monitor cardiovascular health after infection.
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Can lifestyle changes slow down aging?
Yes, lifestyle choices like maintaining good oral hygiene, getting enough sleep, and managing stress can influence aging. For example, regular flossing and oral care reduce bacteria linked to systemic diseases, while adequate sleep helps prevent inflammation that accelerates aging. Small daily habits can make a big difference over time.
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What are the most promising anti-aging drugs right now?
Medications like semaglutide, commonly used for diabetes, are showing promise in reversing biological aging. Trials indicate that semaglutide can biologically reverse aging by over three years on average, with benefits for brain, heart, and kidney health. Researchers are excited about its potential as part of anti-aging therapies.
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How soon might these findings impact everyday health?
Some discoveries, like the benefits of semaglutide, are already in clinical use or close to it. Others, such as understanding Covid's long-term effects, are shaping future health guidelines. As research progresses, expect more personalized and preventative strategies to become part of routine healthcare within the next few years.
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Does sleep deprivation really increase heart disease risk?
Yes, recent studies show that lack of sleep triggers inflammatory responses linked to heart disease, even in young adults. Sleep is crucial for cardiovascular health, and chronic sleep deprivation can accelerate aging and increase the risk of serious health problems.
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Are there lifestyle tips to help prevent age-related health issues?
Absolutely. Regular oral hygiene, sufficient sleep, managing stress, and staying active are key. These habits help reduce inflammation, improve vascular health, and support overall well-being, potentially slowing down the aging process and reducing disease risk.