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Do weight-loss drugs really work long-term?
Weight-loss drugs like Wegovy and Mounjaro are effective during treatment, leading to significant weight loss. However, research indicates that most people tend to regain weight within 20 months after stopping the medication. Long-term success depends heavily on ongoing lifestyle changes and support systems.
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Why do people regain weight after stopping medication?
Many individuals regain weight after stopping medication because the drugs only suppress appetite temporarily. Without continued healthy eating habits and regular exercise, the body's natural tendency is to revert to previous weight levels. Additionally, some may experience side effects or find the cost of ongoing medication unsustainable.
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What lifestyle changes help maintain weight loss?
To keep weight off after medication, adopting a balanced diet, regular physical activity, and behavioral support are crucial. Ongoing support from healthcare providers, nutritionists, and support groups can also help reinforce healthy habits and prevent weight regain.
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Are there risks with using weight-loss drugs for extended periods?
Using weight-loss drugs long-term can carry risks such as nutritional deficiencies, gastrointestinal issues, or other side effects. It's important to work closely with a healthcare provider to monitor health and adjust treatment as needed, especially if considering extended use.
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Can lifestyle changes alone help me keep weight off?
Yes, sustained lifestyle changes like healthy eating, regular exercise, and behavioral modifications are key to maintaining weight loss. Medications can support these efforts, but long-term success usually depends on consistent healthy habits.
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Is weight regain inevitable after stopping medication?
While many people do regain weight after stopping medication, it is not inevitable. With proper lifestyle management and ongoing support, some individuals can maintain their weight loss for longer periods.