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How does Covid accelerate vascular aging?
Studies show that Covid infection can cause arteries to stiffen and age faster, especially in women. This vascular aging is comparable to being five years older biologically, increasing risks for heart disease and stroke. The virus triggers inflammation and damage in blood vessels, which can have long-term effects on cardiovascular health.
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Can sleep deprivation really increase heart disease risk?
Yes, recent research indicates that not getting enough sleep causes inflammation and stress responses in the body. These inflammatory processes are linked to higher chances of developing heart disease, even in young adults. Prioritizing good sleep is now seen as a key factor in maintaining heart health and preventing cardiovascular problems.
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What is semaglutide and how might it reverse aging?
Semaglutide, a drug originally used for diabetes, has shown promising results in reversing biological aging. Clinical trials suggest it can make people biologically over three years younger on average, with benefits for brain, heart, and kidney health. This breakthrough points to new possibilities for aging gracefully and improving overall health.
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What lifestyle changes can impact aging today?
Simple habits like maintaining good oral hygiene, managing stress, exercising regularly, and getting enough sleep can significantly influence how quickly you age. For example, flossing and oral care can reduce risks of stroke and dementia, while healthy eating and physical activity support cardiovascular and cognitive health.
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Are there other recent discoveries related to aging and health?
Yes, ongoing research continues to uncover how infections, lifestyle, and medications affect aging. For instance, studies highlight the importance of oral health in systemic disease prevention and explore new drugs that could slow or reverse aging processes. Staying informed about these advances can help you make better health choices today.