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What happened to the teen on the juice diet?
A 17-year-old boy from Tamil Nadu died after nearly three months on a fruit juice-only diet, which he followed after watching a YouTube video. He collapsed after eating solid food for the first time in months. Authorities are awaiting autopsy results to determine the exact cause of death. This case underscores the dangers of unverified social media diet advice.
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Are social media diets safe or dangerous?
Most social media diets are not medically verified and can be dangerous, especially when they involve extreme fasting or elimination of essential nutrients. While some online advice may seem appealing, it’s crucial to consult healthcare professionals before making significant changes to your diet.
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What are the risks of extreme fasting or juice diets?
Extreme fasting and juice diets can lead to nutritional deficiencies, dehydration, and other health issues. In some cases, like the recent incident, they can even be life-threatening. Always seek medical advice before starting any restrictive diet, especially if it lasts for a long period.
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How can parents and teens stay safe online?
Parents should monitor social media use and discuss the risks of unverified diet advice with teens. Encouraging critical thinking and consulting healthcare professionals before trying new diets can prevent dangerous situations. Education about the risks of misinformation online is key to staying safe.
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Why do teens follow extreme diets from social media?
Many teens are influenced by social media trends that promote quick weight loss or body image ideals. The desire for rapid results and peer influence can lead them to try unsafe diets without understanding the risks involved. Awareness and guidance from trusted adults can help prevent this.
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What should I do if I want to change my diet?
Always consult a healthcare professional or registered dietitian before making significant dietary changes. They can provide personalized advice that ensures your health and safety while helping you achieve your goals safely.