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What is shankh blowing and how does it work?
Shankh blowing is an ancient Indian breathing technique involving the controlled blowing into a conch shell or similar device. It is believed to strengthen airway muscles and promote better breathing during sleep. Recent research indicates that regular practice may help reduce sleep disruptions caused by airway relaxation, potentially improving overall sleep quality.
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Can shankh blowing really help with sleep problems?
Emerging studies from India, Australia, and the UK suggest that shankh blowing can improve sleep quality and reduce symptoms of obstructive sleep apnoea, especially in mild to moderate cases. While promising, more research is needed to confirm its effectiveness across different populations and sleep issues.
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Is breathing therapy safe for sleep issues?
Breathing exercises like shankh blowing are generally considered safe when practiced correctly. They are low-cost and non-invasive, making them a good alternative or complement to traditional treatments. However, individuals with severe sleep disorders or respiratory conditions should consult a healthcare professional before starting any new therapy.
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How does shankh blowing compare to modern sleep treatments?
Traditional treatments for sleep disorders, such as CPAP machines, are effective but often uncomfortable or expensive. Shankh blowing offers a natural, low-cost alternative that can be practiced at home. While it shows promise, it is not yet a replacement for medical treatments, but rather a potential supplementary method.
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Are there other traditional methods that help with sleep health?
Yes, many cultures have traditional practices aimed at improving sleep. These include yoga, meditation, herbal remedies, and specific breathing exercises. Like shankh blowing, these methods focus on calming the mind and body, promoting better sleep naturally.