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How did Simone Biles manage anxiety during the Olympics?
During the Paris 2024 Olympics, Simone Biles shared that she felt overwhelmed and 'shaking' with anxiety in the Olympic Village. To cope, she utilized therapy as a crucial part of her mental preparation, stating, 'I did have therapy this morning, so I feel a little bit better.' This highlights her proactive approach to managing anxiety.
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What role does therapy play in her mental preparation?
Therapy has been a significant component of Simone Biles' mental health strategy. She emphasized that attending therapy sessions helps her feel 'a lot more free,' indicating that mental health support is integral to her routine. This commitment to therapy allows her to perform at her best while maintaining her well-being.
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What are the reactions to her openness about mental health?
Simone Biles' openness about her mental health has received widespread support and admiration. Many fans and fellow athletes have praised her for breaking the stigma surrounding mental health in sports. Her willingness to discuss her struggles encourages others to prioritize their mental well-being, fostering a more supportive environment in athletics.
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How has Biles' approach to mental health evolved since the Tokyo 2020 Olympics?
Since withdrawing from the Tokyo 2020 Olympics due to mental health issues, Simone Biles has become a vocal advocate for mental health awareness. Her experiences have led her to prioritize therapy and self-care, demonstrating a significant evolution in her approach to handling pressure and expectations in competitive sports.
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What achievements has Simone Biles accomplished at the Paris 2024 Olympics?
Despite her anxiety, Simone Biles has already secured two gold medals at the Paris 2024 Olympics. Her remarkable achievements reinforce her status as one of the greatest gymnasts in history, showcasing her resilience and ability to perform under pressure while managing her mental health.