-
Are there better ways to manage weight long-term?
Yes, many experts agree that combining healthy lifestyle changes—like balanced diet and regular exercise—with ongoing support is more effective for long-term weight management than medication alone. Medications can be helpful as part of a broader plan, but without sustainable habits, weight regain is common.
-
What new treatments are emerging for weight loss?
Researchers are exploring various innovative approaches, including personalized nutrition plans, behavioral therapies, and advanced technology like apps and wearable devices that track health metrics. While medications like GLP-1 receptor agonists remain popular, the focus is shifting toward integrated solutions that support lasting change.
-
How important are lifestyle changes compared to medication?
Lifestyle changes are crucial for maintaining weight loss over time. Medications can jump-start weight loss, but without adopting healthier eating habits, physical activity, and behavioral adjustments, most people tend to regain weight after stopping medication.
-
Can technology help sustain weight loss?
Absolutely. Digital tools such as fitness trackers, health apps, and telehealth support can motivate and guide individuals through lifestyle changes. These technologies make it easier to monitor progress, stay accountable, and receive ongoing support, which are key factors in maintaining weight loss.
-
Are weight-loss drugs worth it if weight is regained quickly?
Weight-loss drugs like Wegovy and Mounjaro are effective during treatment, but studies show most people regain weight after stopping. They can be valuable tools when combined with lifestyle changes and ongoing support, but they are not standalone solutions for long-term success.
-
What environmental or societal changes could improve weight management?
Creating healthier environments—such as better access to nutritious foods, safe places for physical activity, and public health policies—can support individuals in maintaining weight loss. These reforms can make healthy choices easier and more sustainable for everyone.