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Why are more children now obese than underweight?
The global increase in childhood obesity is mainly driven by the widespread availability of ultra-processed foods and aggressive marketing tactics targeting young audiences. As traditional diets give way to fast foods and sugary snacks, children are consuming more calories than they burn, leading to weight gain. Additionally, reduced physical activity and sedentary lifestyles contribute to this trend.
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What role do processed foods and marketing play?
Processed foods high in sugar, fat, and salt are heavily marketed to children through TV, social media, and digital platforms. These marketing strategies influence children's food choices from a young age, making unhealthy options more appealing. The easy availability of these foods in supermarkets and fast-food outlets further exacerbates the problem.
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What policies are being suggested to combat childhood obesity?
Experts and health organizations are calling for stricter regulations on food marketing to children, improved school nutrition programs, and public awareness campaigns. Some countries are implementing taxes on sugary drinks and banning junk food advertising during children's TV shows. These policies aim to create healthier food environments and promote better eating habits.
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How does this trend vary across different countries?
While childhood obesity is rising globally, the rates and causes vary by region. High- and middle-income countries often see higher obesity rates due to urbanization and Western dietary influences. In contrast, some low-income countries still struggle with undernutrition, but they are increasingly facing the double burden of both underweight and overweight children as diets change.
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What are the long-term health impacts of childhood obesity?
Children who are obese are at higher risk of developing health problems such as diabetes, heart disease, and mental health issues later in life. Obesity in childhood can also lead to social stigma and reduced quality of life, making early intervention and prevention crucial for long-term health outcomes.
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What can parents and caregivers do to help?
Parents can promote healthy eating by offering balanced diets rich in fruits, vegetables, and whole grains, and encouraging physical activity. Limiting screen time and reducing exposure to unhealthy food marketing are also important steps. Schools and communities can support these efforts by providing nutritious meals and safe spaces for exercise.