What's happened
Short naps of 20 to 30 minutes can significantly enhance productivity and creativity, according to sleep experts. Research indicates that these power naps help improve motor skills, memory, and overall mood, making them a beneficial practice for remote workers.
Why it matters
What the papers say
According to the South China Morning Post, sleep expert James Maas emphasizes that power naps are beneficial for alertness and creativity, stating, "It’s an easy, helpful way to quickly boost your alertness, your concentration, your productivity, your creativity and your mood." The Independent echoes this sentiment, noting that short naps prevent the grogginess associated with longer sleep cycles, which can hinder productivity. Both sources highlight the importance of aligning napping practices with the body's natural circadian rhythms, particularly the afternoon energy slump experienced by many.
How we got here
As remote work becomes more common, individuals like Kendra King have adopted napping routines that align with expert recommendations. Research shows that short naps can counteract the afternoon energy slump many experience due to circadian rhythms.
Common question
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What Happened in Bromley with the Attempted Kidnapping?
An alarming incident in Bromley has raised serious concerns about child safety in public spaces. A man was arrested for attempting to kidnap a two-year-old child from a pram, prompting discussions about the implications for community safety and parental vigilance. Below, we explore related questions that may arise from this troubling event.
More on these topics
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James Beryl Maas is an American social psychologist, past professor at Cornell University, and former Stephen H. Weiss Presidential Fellow, and Chair of the Psychology Department.