What's happened
As winter approaches, many experience heightened sugar cravings due to environmental triggers and hormonal changes. Research indicates that these cravings may be linked to both psychological conditioning and genetic factors affecting sugar digestion. Experts suggest dietary adjustments to manage these cravings effectively.
Why it matters
What the papers say
According to The Independent, dietitian Rosie Carr explains that winter cravings are often a result of 'Pavlovian conditioning,' where environmental cues trigger a desire for sugary foods. Additionally, a study led by Dr. Peter Aldiss highlights the genetic component, noting that those with a defective SI gene tend to prefer less sugar. The South China Morning Post adds that maintaining a balanced diet and hydration can help manage these cravings effectively. For a deeper dive into the genetic implications of sugar intake, see the full study published in Gastroenterology.
How we got here
Seasonal changes often influence dietary habits, with winter prompting increased sugar cravings. Factors such as environmental cues, hormonal fluctuations, and psychological associations contribute to this phenomenon, making it essential to understand the underlying causes.
Common question
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Why Do We Crave Sugar More in Winter?
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