What's happened
As the holiday season approaches, wellness brands like Eve Biology and experts like Chris Rhodes offer strategies to maintain health while enjoying festive indulgences. Their advice includes balancing nutrition, staying active, and making mindful food choices to manage stress and energy levels during this busy time.
Why it matters
What the papers say
According to Business Insider UK, Chris Rhodes advocates for using holiday indulgences to boost health, stating, "Nutrition can be a tool... to keep driving you consistently towards your goals." He suggests focusing on high-protein meals and incorporating more vegetables into traditional dishes. In contrast, Eve Biology emphasizes a holistic approach to wellness, encouraging women to prioritize balance and nourishment over restriction. Angela Patton, founder of Eve Biology, notes, "Our low-cortisol steps can keep your stress levels in check so you can enjoy the magic of Christmas." Both perspectives highlight the importance of mindful eating and physical activity during the festive season, offering complementary strategies for maintaining health.
How we got here
The holiday season often leads to increased stress and indulgence in rich foods. Wellness experts emphasize the importance of maintaining balance and health during this time, advocating for mindful eating and physical activity.
Common question
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How Can You Stay Healthy During the Holiday Season?
The holiday season is a time of joy, celebration, and often, indulgence. With rich foods and busy schedules, maintaining health can be challenging. Discover effective strategies to balance nutrition, physical activity, and mindfulness during this festive time.
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