What's happened
As the UK prepares to turn back the clocks on October 27, experts warn of potential health impacts. The shift can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Strategies for adjustment include gradual sleep schedule changes and light management to mitigate negative effects.
Why it matters
What the papers say
The Independent highlights the physiological impacts of the clock change, noting that disruptions to circadian rhythms can lead to significant mood and cognitive impairments. According to Kate Ng, 'disturbed sleep could also potentially lead to a higher risk of cardiovascular disease.' Meanwhile, The Guardian's Linda Geddes emphasizes the need for research into how these changes affect well-being, stating, 'Previous studies have largely focused on the negative effects of the spring transition.' This suggests a gap in understanding the autumn transition's effects, which is crucial as the UK prepares for the upcoming clock change.
How we got here
The biannual clock change has been a topic of debate due to its effects on health and behavior. Research indicates that the transition can disrupt sleep patterns and exacerbate conditions like Seasonal Affective Disorder (SAD), leading to broader health implications.
Common question
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What are the health effects of changing the clock for Daylight Saving Time?
As the UK prepares to turn back the clocks on October 27, many are concerned about the potential health impacts of this biannual change. Experts warn that shifting the clock can disrupt our natural circadian rhythms, leading to various health issues. Below, we explore common questions about how this time change affects our health and well-being.
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