What's happened
As Ramadan concludes, experts emphasize the importance of gradually transitioning back to regular eating habits. Medical professionals recommend a balanced diet, hydration, and health screenings to maintain well-being after fasting. This guidance aims to support individuals in restoring their health and energy levels effectively.
What's behind the headline?
Key Recommendations for Post-Ramadan Health
- Gradual Transition: Experts advise against sudden changes in diet. A gradual increase in food intake helps the digestive system adjust.
- Balanced Diet: Focus on whole foods, including proteins, healthy fats, and plenty of vegetables. Avoid high-sugar and processed foods to prevent digestive discomfort.
- Hydration: Drinking 2-3 liters of water daily is crucial for replenishing lost fluids and maintaining kidney health.
- Health Screenings: Scheduling a health check-up within 1-2 weeks post-Ramadan is essential to monitor blood pressure, cholesterol, and other health markers.
- Sleep and Exercise: Restoring regular sleep patterns and incorporating physical activity are vital for overall recovery and energy restoration.
What the papers say
According to Gulf News, Dr. Shyam Rajamohan emphasizes the importance of gradually increasing food intake after Ramadan to help the body adjust. He suggests consuming 4 to 5 small meals and focusing on nutrient-dense foods. Dr. Soubhi Ayoubi highlights the necessity of health screenings post-Ramadan to identify potential health issues, stating, 'Individuals must schedule a health screening within 1-2 weeks after Ramadan.' Meanwhile, clinical dieticians Sharifa Khan and Priyanka Mathur stress the importance of easing back into eating, recommending light, nutrient-rich breakfasts to avoid digestive discomfort. They warn against the excessive consumption of fried foods during Eid, which can lead to bloating and fatigue.
How we got here
The end of Ramadan marks a significant dietary shift for many, as fasting alters metabolism and eating patterns. Experts stress the need for a careful transition to avoid digestive issues and maintain health.
Go deeper
- What are the best foods to eat after Ramadan?
- How can I maintain my energy levels post-fasting?
- What health screenings should I consider after Ramadan?
Common question
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