What's happened
Experts recommend washing bed linens weekly to maintain hygiene, as they accumulate sweat, skin cells, and dust mites. Different fabrics require specific care, and understanding these guidelines can enhance cleanliness and comfort in your home. This article summarizes expert advice on laundry frequency and techniques.
What's behind the headline?
Key Insights on Laundry Practices
- Frequency Matters: Experts like Melissa Maker and Jessica Samson advocate for washing bed linens weekly due to the accumulation of sweat and skin cells. This is crucial for those with allergies or sensitive skin.
- Fabric-Specific Care: Different materials, such as cotton, linen, and bamboo, have unique washing requirements. For instance, while cotton sheets can withstand high temperatures, linen may require gentler handling.
- Dust Mite Awareness: Regular washing helps mitigate dust mite populations, which can exacerbate allergies. Dr. Maya Jerath highlights the importance of this for individuals with respiratory issues.
- Practical Tips: Experts recommend treating stains before washing and avoiding harsh chemicals like chlorine bleach, which can damage fabrics over time. Instead, oxygen boosters are suggested for maintaining brightness and cleanliness.
Understanding these practices not only enhances personal hygiene but also contributes to a healthier living space.
What the papers say
According to The Guardian, laundry expert Melissa Pateras emphasizes that sheets should be washed weekly due to the transfer of sweat and oils during sleep. Business Insider UK corroborates this, stating that even the cleanest individuals will find their sheets soiled after a few days. They also note that dust mites thrive on dead skin cells found in bedding, making regular washing essential for allergy sufferers. Gulf News provides a broader context, suggesting that post-holiday clean-ups should include a focus on laundry, especially after gatherings that may lead to increased mess. This aligns with the advice from NY Post, which introduces the '60-second rule' for household chores, encouraging immediate action on small tasks to prevent overwhelming laundry piles. Together, these sources highlight the importance of regular laundry practices for maintaining a clean and healthy home.
How we got here
With increasing awareness of hygiene, especially post-pandemic, the importance of regular laundry has gained attention. Experts emphasize the need for proper washing techniques to combat allergens and maintain a clean living environment.
Go deeper
- How often should I wash my towels?
- What are the best ways to treat stains?
- Can I wash different fabrics together?
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