What's happened
Rucking, or walking with a weighted backpack, is gaining traction as a fitness trend that enhances physical health while integrating into daily routines. This practice is being embraced by professionals for networking and meetings, reflecting a broader movement towards wellness in the workplace.
Why it matters
What the papers say
According to Business Insider UK, rucking has become a popular choice for executives looking to combine fitness with networking. Jeff Byers, CEO of Momentous, shared that he often conducts meetings while rucking, stating, "I can be on a Zoom call... and I can ruck two miles, and it's better than nothing." This reflects a growing trend where professionals prioritize wellness in their routines. Meanwhile, The Independent highlights the emotional benefits of walking, noting that regular walkers report better emotional health. A study from the University of Granada suggests that even 8,000 steps can significantly reduce the risk of premature death, challenging the traditional 10,000-step goal. This shift in perspective may encourage more people to engage in walking as a form of exercise, regardless of the exact step count.
How we got here
Rucking has its origins in military training but has recently gained popularity among fitness enthusiasts and professionals. The trend emphasizes the benefits of walking with added weight, which can enhance cardiovascular health, build strength, and improve overall fitness.
Common question
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