What's happened
As autumn approaches, chefs and nutritionists recommend incorporating seasonal ingredients like apples, pears, and root vegetables into meals. Recipes range from comforting crumbles to vibrant salads, highlighting the natural sweetness and flavors of fall produce. This shift in cooking reflects the changing seasons and encourages healthier eating habits.
Why it matters
What the papers say
According to The Independent, registered nutritionist Lara Buckle highlights the importance of seasonal ingredients, stating that apples and pears develop their sweetness in autumn, making them ideal for dishes like crumbles and salads. She suggests using root vegetables, which become sweeter in cooler weather, in recipes such as mixed gratins and hummus. Meanwhile, Jack Stein's recipes blend summer and autumn flavors, showcasing dishes like soft-shell crab salad alongside heartier options like lamb shoulder. The New York Times emphasizes the shift in cooking habits as summer fades, encouraging meal planning and the use of fresh ingredients to create comforting fall dishes.
How we got here
With the arrival of autumn, seasonal cooking becomes a focus for many. Chefs and nutritionists emphasize the importance of using fresh, local ingredients that peak during this time, promoting both flavor and nutrition.
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