American Academy of Sleep Medicine – Latest stories from Nourish

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Experts say ending daylight saving time is bad for health—AASM, founded in 1975, advocates for permanent standard time to protect sleep and safety.

Stories involving American Academy of Sleep Medicine

Daylight Saving Time Ends, Experts Favor Permanent Standard Time

Daylight saving time ends this weekend in many regions, with clocks set back an hour. New Stanford research supports adopting permanent standard time, citing health benefits linked to circadian rhythm alignment. The change impacts sleep, health, and international coordination, especially between Europe, North America, and Israel.

Daylight Saving Time Sparks Safety Concerns

Recent articles highlight the health and safety impacts of daylight saving time (DST). A US lawmaker linked DST to increased accidents and injuries, while research shows switching clocks disrupts circadian rhythms, affecting sleep and health. Public opinion remains largely opposed to the biannual change.