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As the UK prepares to turn back the clocks on October 27, experts warn of potential health impacts. The shift can disrupt sleep patterns, exacerbate mood disorders, and increase accident risks. Studies highlight the importance of adjusting to these changes to mitigate negative effects on wellbeing.
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As the UK prepares to turn back the clocks on October 27, the British Sleep Society advocates for a permanent return to Greenwich Mean Time (GMT). Experts argue this change would better align with natural light cycles, promoting healthier sleep patterns and overall well-being. The government currently has no plans to alter the daylight savings system.
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Daylight saving time (DST) will end in the US on November 3, 2024, allowing for an extra hour of sleep. The practice, which began in 1916, has faced increasing opposition, with some states pushing to make DST permanent. Health experts warn of potential sleep disruptions during the transition.