European Journal of Preventive Cardiology is in the news for how small lifestyle changes can cut dementia risk; editors focus on heart-health links. Editor-in-chief: Massimo F. Piepoli, Piacenza hospital.
Recent studies show that modest daily habits—like extra sleep, brisk walking, and eating more vegetables—can significantly reduce risks of cardiovascular disease and dementia. These small, sustainable adjustments are more achievable than major lifestyle overhauls and can lead to meaningful health improvements.