A traditional Mediterranean fat, pressed from olives.
A two-year Latin American trial has shown that older adults at risk of dementia who followed a structured lifestyle program—combining supervised exercise, brain-healthy diet guidance, cognitive training, and social activity—outperformed a control group in cognition, memory, and processing speed.
A trio of diet experts and a new Australian study show that replacing some meat with plant proteins and increasing dietary fiber can improve biological age markers and overall health in older adults, with no need to overhaul diets entirely.
A round-up of Guardian food pieces highlights how to make bright, seasonally focused meals with minimal fuss. From orecchiette with courgettes to chermoula fish and fast chicken bites, readers are offered practical, tasty ideas that fit into busy summer schedules.
Trump has ordered officials to prepare a potential sweeping embargo on Spain amid a dispute over defense spending, with lawmakers considering IEEPA- based options. Markets react to the tension as the U.S. and Spain navigate a fragile trade relationship amid NATO debates.