A traditional Mediterranean oil pressed from Olea europaea fruit
A trio of diet experts and a new Australian study show that replacing some meat with plant proteins and increasing dietary fiber can improve biological age markers and overall health in older adults, with no need to overhaul diets entirely.
A collection of recent Guardian, Independent, AP and Business Insider pieces highlights a move toward fresh, simple, flavourful cooking. Dishes range from chermoula fish and batata harra to vibrant pasta salads and quick weekday staples, with an emphasis on practicality, seasonal produce and minimal prep.