The fruit that travels from fields to fuel gut health
Dietitians highlight the health benefits of fiber and list high-fiber foods to boost gut health, with a focus on whole grains, beans, and plant-based meals. The conversations emphasize practical ways to reach 40–60 grams daily, citing research and expert opinion.
Cotton is making a quiet comeback in Busia, Kenya, where farmers are cultivating tiny plots that limit production. While some see improved livelihoods and education funded by cotton, others warn that tiny acreages and weak markets hinder full-scale revival. Burkina Faso farmers are diversifying into pineapples as a government push for food sovereignty expands local production amid security and hunger concerns.