A concise profile of the body's nightly reboot
The Sunshine Protection Act has passed the House to make daylight saving time permanent in most of the United States. Senate consideration is uncertain and health experts warn permanent DST could disrupt sleep, while some communities push for permanent standard time. The decision hinges on balancing public health, regional impacts, and the logistics of time-zone alignment.
A wave of sleep gadgets, including Ozlo Sleepbuds 2 and Jabees Peace Duo, is reshaping the bedtime routine. Reviews highlight improved battery life, comfort, and sleep-tracking features, while noting pillow compatibility and price range around $59.99–$279.
Google has introduced a new smartwatch that tracks health signals such as blood pressure patterns and insulin resistance, alongside proactive assistance and sleep improvements. The device also features an emergency-contact alert for breathing emergencies, advanced GPS, and longer battery life, with release starting in Europe before a broader rollout.
A class-action-like suit claims Oura’s sleep tracking relies on AI estimates rather than physiological signals, arguing the ring cannot accurately determine sleep stages. The case cites a Nature study showing limited accuracy, while Oura defends its methodology and insists its data are scientifically grounded.
New pieces from Independent and New York Post highlight cognitive health strategies: handwriting may strengthen memory, while social activity and ongoing mental stimulation could delay dementia. Experts advise starting early and reducing passive screen time.