Zurich’s UZH in the news as Ig Nobel ceremony moves there amid safety concerns for guests; big, old Swiss uni with 25k+ students (founded 1833).
A Penn State-led study shows four minutes of four key exercises can meaningfully improve physical function in adults 65+, with benefits appearing within 12 weeks. The quick routine, FAST-2, uses push-ups, chair stands, two-arm rows and stair stepping with minimal equipment, and high adherence was observed.