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What are the risks associated with the time change?
The clock change can lead to various health risks, including disrupted sleep patterns, increased mood disorders, and a higher likelihood of accidents. Studies indicate that the shift can exacerbate existing mental health issues and affect cognitive function due to the misalignment of our circadian rhythms.
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What can people do to adjust to the clock change?
To adjust to the clock change, experts recommend gradually shifting your sleep schedule a few days before the change. This can include going to bed and waking up 15 minutes earlier or later each day. Additionally, exposure to natural light in the morning can help reset your internal clock and improve mood.
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Why are experts calling for a permanent time change?
Experts, including those from the British Sleep Society, advocate for a permanent return to Greenwich Mean Time (GMT) to better align with natural light cycles. They argue that this change would promote healthier sleep patterns and overall wellbeing, reducing the negative impacts associated with the biannual clock changes.
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How does the clock change affect sleep patterns?
The clock change can significantly disrupt sleep patterns by altering the timing of light exposure, which is crucial for regulating our circadian rhythms. This disruption can lead to difficulties falling asleep, waking up, and overall sleep quality, which can have cascading effects on physical and mental health.
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What should I know about the upcoming clock change?
The upcoming clock change on October 27 marks the end of British Summer Time. It's important to be aware of the potential health impacts, including sleep disruption and mood changes due to reduced daylight. Preparing for this change can help mitigate negative effects on your wellbeing.