Plant-Based Foods Reduce Health Risks

a { color: #880000 !important; background: #ffeeee !important; } Plant-Based Foods Reduce Health RisksScience > HealthA recent study from Oxford and University College London highlights the health and environmental benefits of replacing meat and dairy with plant-based alternatives. Natural foods like peas and soybeans outperform processed options, suggesting significant reductions in early deaths and greenhouse gas emissions in high-income countries.

What's happened

A recent study from Oxford and University College London highlights the health and environmental benefits of replacing meat and dairy with plant-based alternatives. Natural foods like peas and soybeans outperform processed options, suggesting significant reductions in early deaths and greenhouse gas emissions in high-income countries.

Why it matters

What the papers say

According to The Independent, researchers found that natural plant-based foods like peas and soybeans significantly outperform processed options in health and environmental metrics. Dr. Marco Springmann from Oxford emphasized that reducing meat and dairy consumption is crucial for addressing climate change and improving health outcomes. The South China Morning Post echoed these findings, noting that lab-grown meat ranks lowest in benefits, highlighting the need for a focus on unprocessed alternatives. This consensus across sources underscores the urgency of dietary changes in high-income countries.

How we got here

The study published in the Proceedings of the National Academy of Sciences evaluates 24 meat and milk alternatives, focusing on their health impacts, environmental effects, and costs. It emphasizes the urgent need for dietary shifts in high-income nations to combat climate change and improve public health.

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