What's happened
The Hyrox fitness race, featuring eight functional fitness stations and 1km runs, has surged in popularity since its 2017 inception. With events now held in 26 countries, participants are drawn to its inclusive nature and competitive spirit. Insights from trainers highlight preparation strategies for optimal performance as the race expands globally.
Why it matters
What the papers say
According to The Independent, the Hyrox race has created a 'Glastonbury-esque clamour for tickets' as it continues to grow in popularity. Jake Dearden, a Hyrox UK master trainer, shared essential tips for competitors, emphasizing the need for proper pacing and nutrition. Meanwhile, the South China Morning Post highlighted the race's impact on Hong Kong's fitness sector, noting a significant increase in participants and the emergence of specialized training programs. This reflects a broader trend of fitness events revitalizing local economies and encouraging community involvement.
How we got here
Hyrox began in Hamburg, Germany, in 2017 with 650 participants. It has since grown into a global phenomenon, attracting over 90,000 athletes in 2023 alone. The race format includes running and functional fitness exercises, appealing to a wide range of fitness enthusiasts.
Common question
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What is the Hyrox race and why is it gaining popularity?
The Hyrox race has taken the fitness world by storm since its inception in 2017, combining running with functional fitness challenges. As it expands globally, many are curious about what makes this race unique and why it's attracting thousands of participants. Below, we explore common questions about Hyrox, its benefits, and how to prepare for this exciting event.
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What is the Hyrox fitness race and how does it work?
The Hyrox fitness race has taken the world by storm since its inception in 2017, combining running with functional fitness challenges. As it continues to grow in popularity across 26 countries, many are curious about what makes this race unique and how it operates. Below, we explore common questions about the Hyrox race, its appeal, and tips for participants.
More on these topics
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HYROX is a fitness competition that combines 8 kilometres of running and eight functional workout stations. It is an indoor hybrid fitness racing event that alternates running with functional exercises.
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CrossFit is a branded fitness regimen created by Greg Glassman. It is a registered trademark of CrossFit, LLC, which was founded by Glassman and Lauren Jenai in 2000.